Lavanya Sampasivam, PhDApr 18, 20204 min read10 Strategies for Maintaining your Mental Health during COVID-19Many individuals are struggling with their mental health during the coronavirus pandemic. See below for 10 strategies that may be...
John M. Grohol, Psy.D.Feb 24, 20172 min readAn Overview of ADHD in Children & TeenagersHas your child or teenager ever had trouble concentrating, found it hard to sit still, interrupted others during a conversation or acted...
Ben Martin, Psy.D.Jan 14, 20178 min readIn-Depth: Understanding DepressionIf you fail an important examination, lose a job or lose a love, it is normal to feel depressed. If a close friend dies, it is also normal t
Michael Herkov, Ph.DNov 17, 20162 min readAbout Cognitive PsychotherapyCognitive therapy is based on the theory that much of how we feel is determined by what we think. Disorders, such as depression, are believe