Many individuals are struggling with their mental health during the coronavirus pandemic. See below for 10 strategies that may be helpful: 1) Observe, acknow...

Has your child or teenager ever had trouble concentrating, found it hard to sit still, interrupted others during a conversation or acted impulsively without ...

If you fail an important examination, lose a job or lose a love, it is normal to feel depressed. If a close friend dies, it is also normal t

Cognitive therapy is based on the theory that much of how we feel is determined by what we think. Disorders, such as depression, are believe