SERVICES

 

Small skill training groups for individuals who experience social anxiety are conducted throughoout the year.

Online social anxiety course available. Contact for more details.

SOCIAL ANXIETY GROUP

 

Individual therapy is offered for people aged 14 and up. Evidence-based interventions including cognitive behaviour therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behaviour therapy (DBT) are implemented.

THERAPY
Specialization
  • Anxiety and Stress

  • Depression and Burnout

  • Social Anxiety

  • Difficulties with Emotion Regulation

  • Perfectionism

  • Life transitions