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SERVICES
THERAPY
We provide individual therapy for individuals aged 14 and up. We provide evidence-based interventions including cognitive behaviour therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behaviour therapy (DBT).
Areas of Specialization:
Anxiety and Stress
Depression and Burnout
Social Anxiety
Difficulties with Emotion Regulation
Perfectionism
Life Transitions
SOCIAL ANXIETY GROUP
Small skill training groups for individuals who experience social anxiety are conducted throughout the year.
Please contact us about our online social anxiety course and about our social anxiety group.
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