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SERVICES

 

Small skill training groups for individuals who experience social anxiety are conducted throughoout the year.

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Online social anxiety course available. Contact for more details.

SOCIAL ANXIETY GROUP

 

Individual therapy is offered for people aged 14 and up. Evidence-based interventions including cognitive behaviour therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behaviour therapy (DBT) are implemented.

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THERAPY
Specialization

  • Anxiety and Stress

  • Depression and Burnout

  • Social Anxiety

  • Difficulties with Emotion Regulation

  • Perfectionism

  • Life transitions

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