Blog

How Exposure Therapy Helps Treat Social Anxiety Disorders

Learn how exposure therapy can help reduce social anxiety by gradually facing feared situations. Discover its benefits and what to expect from treatment.

Is Social Anxiety Curable?

Discover whether social anxiety is curable, and learn how therapy, lifestyle changes, and support can help you overcome social fears.

Where to Find Evidence-Based CBT for Social Anxiety in Montreal

Looking for professional CBT treatment for social anxiety in Montreal? Here are some reputable sources, including universities and the CLSC.

Does Journaling Help With Anxiety?

Journaling can help you release emotions, clarify thoughts, and challenge negative thinking patterns.

Sliding Scale Therapy In Montreal

Explore how sliding scale therapy allows therapists in Montreal to adjust their fees based on your financial situation.

How To Choose A Good Therapist In Montreal

Trust, comfort, approach, and cultural understanding are important when choosing the right therapist. Learn why and how to find one.

Importance of Building a Secure Attachment With Your Child

Learn how secure and insecure attachment in parenting play a crucial role in shaping a child's emotional and social development.