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Learn how exposure therapy can help reduce social anxiety by gradually facing feared situations. Discover its benefits and what to expect from treatment.

Discover whether social anxiety is curable, and learn how therapy, lifestyle changes, and support can help you overcome social fears.

Looking for professional CBT treatment for social anxiety in Montreal? Here are some reputable sources, including universities and the CLSC.

Journaling can help you release emotions, clarify thoughts, and challenge negative thinking patterns.